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Lose It and Love It
Medowfield Whitelea Road
Kilmacolm
Renfrewshire
PA13 4HH
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Business Profile
IT'S NOT A DIET IT'S A LIFESTYLE CHANGE
Are you sick of all the fad diets, are you wanting to adjust your diet for weight loss and start eating healthy, nutritious food, do you struggle with motivation, giving up at the first opportunity or do you simply need someone to encourage you and give you simple, honest, weight loss advice?
Then you have come to the right place.....
I am a Weight Loss Practitioner and Sports and Exercise Nutrition Advisor and I am here to help you every step of the way. My innovative approach to weight loss and nutrition will help you make lasting changes to your diet and lifestyle. I will coach and support you 100% of the way and you will be encouraged to stay focused on your end goal. I will teach you how to make the right food choices by consuming the correct calories, macronutrients and micronutrients tailored specifically for you.
After a few weeks following my plan you will start to feel healthier, and be losing weight at a steady pace.
I offer three fantastic packages to choose from, please follow the link to my website for lots more information.
I offer weight loss plans from Glasgow to London to Dubai, regardless where you are based in the UK or across the globe I can offer you the online coaching & support that you need.
I look forward to hearing from you.
Weight Loss Services
1-2-1 weight loss
1-2-1 weight loss coach
1-2-1 weight loss plan
bridal nutrition
corporate wellness workshops
nutrition
nutrition coach
nutritionists & dieticians
nutrition plans
sports nutrition
slimming clubs
slimming services
weight loss
weight loss coach
weight loss plan
weight loss programme
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Testimonials
Testimonials are curated by Lose It and Love It and are not independently reviewed or verified.
"First week I lost 6 pounds"
"For years I struggled with my weight after training as a dancer for four years. I couldn't get back to the shape I had or weight due to my intense training finishing. For years what I thought was good food was indeed not! I tried slimming world, cutting carbs for a week and exercising intensely which made no difference what so ever.
I decided to speak to a nutritionist and my local fitness instructor Victoria recommended Christy!
Christy told me straight away what I was doing wrong and was so honest about how much weight I had to lose and that I could 100% do it. My first week I lost 6 pounds which I was over the moon with. Whenever I was struggling or confused about anything Christy was there! I still can't believe what I thought was good eating isn't!
I now have a clear understanding where I went wrong with foods and my lifestyle as bashing the gym 6 times a week meant nothing if I wasn't putting the right foods in my mouth! Now I have more energy as I go to the gym 3/4 times a week"
Amy Grant on 3 July 2017
"I live in Qatar so online support appealed to me"
"I was looking for some support with losing weight and found Christy by an internet search. I live in Qatar and so the idea of some online support appealed to me. At the time I was training for the Paris marathon - but don't be fooled into thinking in a super fit athlete. I'm an ordinary runner who is carrying way too much weight than is good for me and I want to slim down.
Christy's plan is great. She's super helpful and supportive. The plan she created for me focuses on what I like to eat and how to make it healthier and better for me. Even my kids like most of it - especially the turkey meatballs! Not being local isn't a problem. We do my sessions on the phone and whenever I need some guidance I can WhatsApp or contact Christy (and the other members of the gang) on Facebook.
Christy doesn't focus on what you can't do but rather what you can do - which is great"
Jennifer Westall Doha, Qatar on 8 March 2017
"Realistic approach to weight loss"
"Christy is friendly, professional and has a realistic approach to weight loss. She and immediately put me at ease during our initial consultation, in which she covered my goals, and then she gave me a weeks meal plan. The recipes were great, and she'd listened to what I said about the food I like, and how I like to eat. So this set me off on the right track.
The best thing about Christy's plan is that it allows you to live and she's not unrealistic about having the odd treat if you want, or the fact that you might have a "bad" day. She's great at motivating you to get back on track. I found her to be a great support, quickly answering questions that I had. The Facebook group is good too, for that extra support.
Thank you Christy!"
Annie Faith Peterbourough on 16 November 2016
"Thrilled with the nutrition plan"
"My experience is quite different to most who have done 12 week platinum plan. l am a 71 year old lady not your usual permed grey hair nanny l am aiming for a more Helen Mirren look. I am not on Facebook but Christy including me in the loop l am based outside London but found Christy online she had amazing ways to get over constant craving for sweet foods. Loved the food and lovely fruits and salads in jars l did most recipes on my plan picking a few favourites l could freeze when l didn't feel like cooking from scratch. Planning ahead is the key for me. l was a very slow starter but a great finisher losing 1stone 2 -1/2lbs feel great. I am thrilled with the nutrition plan and Christy understanding calm approach loved our session so enthusiastic and bubbly thank you and every success to Lose It and Love It (your the best) Sheila x"
Sheila Gaffney Walsall on 8 August 2016
"Changed the way I think about food"
"I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don't feel guilty. I will continue to read and re educate myself about food and its content. Thank you Christy for all your support and advise I hope your business grows from strength to strength"
Colette Muldoon Glasgow on 20 July 2016
"In the past I always struggled to remain at my racing weight"
"As a competitive cyclist of 12 years, I wanted to make 2017 my most successful racing season to date. I had signed up to a training plan with Dig deep Coaching and I knew I needed to address my nutrition for energy levels, recovery and weight maintenance. In the past I always struggled to remain at my racing weight due to the nature of the short distance time trials I compete in. I signed up to the Sports Nutrition package. Christy created a meal plan and gave me initial advice, her support throughout the 8 week plan was brilliant and it kept me focused. Her advice on pre and post race nutrition made a huge difference to my energy levels and recovery time between races. I managed to achieve the personal best targets that I had set at the beginning of the season and I wouldn't have been able to without Christy's advice and support."
Matt Hennon, Greenock on 2 December 2015
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Opening Hours
Monday to Sunday
06:00 to 22:00